What lifestyle changes are recommended for patients with triglyceride levels between 150 and 500?

For patients with triglyceride levels between 150 and 500 mg/dL, weight loss and increased exercise are crucial lifestyle changes to effectively manage and lower triglyceride levels. This approach addresses the underlying issues often associated with elevated triglycerides, such as obesity and sedentary behavior.

Weight loss can significantly decrease body fat, which in turn can lead to improved lipid profiles, including lowering triglyceride levels. Even a modest reduction in weight can have a beneficial impact on triglyceride levels, especially in overweight or obese individuals.

Increased exercise also plays a vital role; regular physical activity helps improve insulin sensitivity and can enhance the body's ability to metabolize fats. This can lead to reduced triglyceride levels as the body becomes more efficient at utilizing fats for energy.

Overall, the combination of weight loss and increased physical activity is supported by clinical guidelines and evidence demonstrating its effectiveness in managing triglyceride levels and reducing overall cardiovascular risk.